I get this health article from a popular online magazine that is about the negative impact of the habit of staying out or sleep late. I hope, this article may be useful for us.
No need to doubt, we must take reasonable precautions with no additional cost. Simply set the lifestyle and daily diet, treatment of diet and condition of time is necessary for our bodies to do the absorption and disposal of many substances that are not useful according to schedule.
Night at 9 to 11
is the time disposal of many substances is not useful or toxic dibagian antibody system (lymph nodes). During the duration of time in should be passed with a quiet atmosphere or listening to music.
If at that time a housewife is still in a condition that is not relaxed such as washing dishes or watching children learn, this can affect the health.
11 o'clock at night until 1 o'clock in the morning
during the process of dumping toxins in the liver, must take place in conditions of sleep.
Early days at 1 to 3
the disposal of toxins in the bile, also took place in conditions of sleep.
Early days at 3 to 5
dumping toxins in the paru2, because this will happen for people with a great cough cough pd this duration. Because the cleaning process (de-toxin) has reached the respiratory tract, then no need to take cough medicine so as not to impede the process of sewage.
Morning at 5 to 7
de-toxin or a little water in the large intestine, every day while in the bathroom.
Morning at 7 to 9
food nutrient absorption time for the small intestine, to eat breakfast. For a sick person should eat more in the morning ie before 6:30 o'clock. Breakfast before 7:30 o'clock is good for their health care.
For those who do not eat the morning of his wish to change this habit. Even still better late breakfast until 9 or 10 than none at all. Sleeping too late and wake up too the day will disrupt the disposal of toxins in the body useless.
In addition, from midnight until 4 o'clock in the morning is the time for bone marrow to produce blood. Therefore, en sleep tight do not be too often slept late into the night. Hopefully the tips and information about beauty and healthy useful for us all.
2009년 12월 12일 토요일
Mouth and Dental Disorders that can be overcome Own
Minor disturbances in the mouth and teeth can be solved alone without having to go to the doctor, such as canker sores and burning tongue. Even though tooth loss can be set again if given the proper first aid.
As long as they know how, anyone can become a dentist for himself. But of course only for minor disturbances only, while for further handling equipment is better left to the dentist.
Here are some disturbances in the mouth and teeth can be overcome himself, quoted from MensHealth, Friday (21/05/2010).
Sensitive Teeth
At the root of the tooth there are millions of nerves that will be very sensitive when the gum is broken. To prevent this, avoid toothpaste with bleach, baking soda and prevention of plaque. These materials are abrasive, may cause gum recession (fall).
Dental date
In adults, the date of the permanent teeth can be set again if not too late take him to the dentist. While there is no doctor, clean teeth with running water and then revert to its original position within the jaw. Bite soft cloth or bags that have been moistened tea bag to hold it in position. Do not hold the root of the tooth, hold just the head.
Palate on fire
Burning sensation on the palate occurs when in a hurry to eat hot food or drink. Although not directly interfere with dental health, the condition is increasingly on the network softens the palate and makes it vulnerable to infection. Overcome with a corticosteroid ointment, such as Kenalog in Orabase.
Burning tongue
Just like at the ceiling, the trigger is in a hurry to eat food or hot drinks. Dissolve one teaspoon of salt in a cup of warm water, use it to gargle. Salt solution will prevent infection of the tissue on the tongue, by neutralizing acidity due to inflammatory conditions.
Jaw pain
Generally caused by temporomandibular joint disorder (TMD), which connects the upper jaw with the lower jaw. Its symptoms are pain from the front of the ear down to the jaw and teeth. This was triggered by the movement of each jaw clenched teeth unconsciously during sleep. To overcome this problem, use a comfortable pillow to sleep.
Sprue
The trigger is very diverse, including fever and food is too spicy. To fix this, apply a solution of borax glycerine (GOM) which are sold freely with cheap prices on almost any pharmacy. Alternatively, apply vegetable oil with a cotton bud as much as 3-4 times / day.
Cracked or broken teeth
Extreme temperature changes can cause sudden and brittle teeth, cracked or even broken. For example eating ice cream, followed by hot coffee. Could be prevented by avoiding foods or beverages that are too hot or too cold, but can only be overcome with fillings by dentists. If not patched, cracks or fractures that would be susceptible to infection.
As long as they know how, anyone can become a dentist for himself. But of course only for minor disturbances only, while for further handling equipment is better left to the dentist.
Here are some disturbances in the mouth and teeth can be overcome himself, quoted from MensHealth, Friday (21/05/2010).
Sensitive Teeth
At the root of the tooth there are millions of nerves that will be very sensitive when the gum is broken. To prevent this, avoid toothpaste with bleach, baking soda and prevention of plaque. These materials are abrasive, may cause gum recession (fall).
Dental date
In adults, the date of the permanent teeth can be set again if not too late take him to the dentist. While there is no doctor, clean teeth with running water and then revert to its original position within the jaw. Bite soft cloth or bags that have been moistened tea bag to hold it in position. Do not hold the root of the tooth, hold just the head.
Palate on fire
Burning sensation on the palate occurs when in a hurry to eat hot food or drink. Although not directly interfere with dental health, the condition is increasingly on the network softens the palate and makes it vulnerable to infection. Overcome with a corticosteroid ointment, such as Kenalog in Orabase.
Burning tongue
Just like at the ceiling, the trigger is in a hurry to eat food or hot drinks. Dissolve one teaspoon of salt in a cup of warm water, use it to gargle. Salt solution will prevent infection of the tissue on the tongue, by neutralizing acidity due to inflammatory conditions.
Jaw pain
Generally caused by temporomandibular joint disorder (TMD), which connects the upper jaw with the lower jaw. Its symptoms are pain from the front of the ear down to the jaw and teeth. This was triggered by the movement of each jaw clenched teeth unconsciously during sleep. To overcome this problem, use a comfortable pillow to sleep.
Sprue
The trigger is very diverse, including fever and food is too spicy. To fix this, apply a solution of borax glycerine (GOM) which are sold freely with cheap prices on almost any pharmacy. Alternatively, apply vegetable oil with a cotton bud as much as 3-4 times / day.
Cracked or broken teeth
Extreme temperature changes can cause sudden and brittle teeth, cracked or even broken. For example eating ice cream, followed by hot coffee. Could be prevented by avoiding foods or beverages that are too hot or too cold, but can only be overcome with fillings by dentists. If not patched, cracks or fractures that would be susceptible to infection.
Disciplined Healthy Diet Tricks
Information about healthy diet certainly is easily accessible from various media, but do you often find it difficult to run consistently? Healthy lifestyles needs to be, one of them by finding the right mentor.
Winners Soyjoy Healthylicious, Yuliana Tan, reveals that a proper understanding of the experts and health record medical check-up results so motivated him. That is, show a greater awareness to change unhealthy eating habits.
"Maintaining a healthy diet needs to be, especially after getting an understanding from the experts. That way we can know the condition of the body and how to change the habits with the right technique," said Yuli told Compass Female in Jakarta, Monday (26/07/2010) then .
However, each person must be motivated from a variety of information that he gets. Most people also realize the importance of living a healthy lifestyle. However, how many are failing because they do not have proper guidance and technique?
Consultation with experts and do the "medical check up". Consultation with nutritional experts can become familiar with the early solution of healthy eating. Next, conduct a comprehensive medical examination is also very important. You can recognize the condition of the body and find a solution to the problem differently in each person, departing from the medical records.
"From the experience of the competition, I recommend a medical check-up to the parents. Because in this way, we can know the proper way to prevent disease, although the condition of every person is different and the handling is also not the same," said Yuli, who admitted to more understanding of his body after the medical check-up.
Results of medical examinations showed blood erythrocyte sedimentation rate in the high body fat so that potential. With this guide, Yuli more disciplined regulate his diet. Meanwhile, another understanding of what he got from the competition is a healthy lifestyle nutrition classes delivered nutrition expert. Yuli information obtained fairly complete, ranging knowledge about the types of food, select and sort the food, to the anatomy of organs.
Should keep and continually learn the material you get about nutrition, as did Yuli. Getting about understanding proper diet of experts will provide different experiences that make you more motivated.
"Explanation of the experts are better able to provide more awareness and motivate yourself," Yuli said
Winners Soyjoy Healthylicious, Yuliana Tan, reveals that a proper understanding of the experts and health record medical check-up results so motivated him. That is, show a greater awareness to change unhealthy eating habits.
"Maintaining a healthy diet needs to be, especially after getting an understanding from the experts. That way we can know the condition of the body and how to change the habits with the right technique," said Yuli told Compass Female in Jakarta, Monday (26/07/2010) then .
However, each person must be motivated from a variety of information that he gets. Most people also realize the importance of living a healthy lifestyle. However, how many are failing because they do not have proper guidance and technique?
Consultation with experts and do the "medical check up". Consultation with nutritional experts can become familiar with the early solution of healthy eating. Next, conduct a comprehensive medical examination is also very important. You can recognize the condition of the body and find a solution to the problem differently in each person, departing from the medical records.
"From the experience of the competition, I recommend a medical check-up to the parents. Because in this way, we can know the proper way to prevent disease, although the condition of every person is different and the handling is also not the same," said Yuli, who admitted to more understanding of his body after the medical check-up.
Results of medical examinations showed blood erythrocyte sedimentation rate in the high body fat so that potential. With this guide, Yuli more disciplined regulate his diet. Meanwhile, another understanding of what he got from the competition is a healthy lifestyle nutrition classes delivered nutrition expert. Yuli information obtained fairly complete, ranging knowledge about the types of food, select and sort the food, to the anatomy of organs.
Should keep and continually learn the material you get about nutrition, as did Yuli. Getting about understanding proper diet of experts will provide different experiences that make you more motivated.
"Explanation of the experts are better able to provide more awareness and motivate yourself," Yuli said
Are you people with heart disease? Avoid Feeling Anxious
AMSTERDAM - Restructure the liver is important for health. A recent survey states, anxiety increases the likelihood of heart problems for patients experiencing a heart attack, stroke, or heart failure.
"This is very shocking," said Dr. Elisabeth J Marten from Tilburg University, Netherlands who do enelitian with his colleagues. "The next step is to find out how bad the anxiety disorders cause blood vessels and heart."
People who have general anxiety experienced chronic tension and excessive worry. But still, this condition can be treated specifically with certain types of therapy treatments and consultations.
Martens and his team had previously found a relationship between depression and the risk of heart attack, stroke and other disorders of the blood vessels and heart in the same group of patients.
Everything involved in the research packet entitled Soul and Heart Study, an investigation concerning the relationship between psychological disorders and heart disease and blood vessels in patients with heart disease 1024 California.
Martens and his colleagues found that poor health behaviors - especially the lack of physical movement - it explains why patients with depression resulted in a worse condition. Because the anxiety associated with depression, the researchers decided to examine whether anxiety in general also gives the results of interference.
Their analysis included 1015 patients, 106 of them have general anxiety disorder. Everything has a heart and blood vessels were stable, which means they have evidence of bad blood alirah in their hearts, but their disease was worsening.
During the six-year period, 371 study participants suffered from heart and blood vessels, heart attack, stroke, heart failure or even death. Nearly 10 percent of participants who have experienced general anxiety disorder associated with cardiac events within one year, compared with seven percent of those who do not have the disorder.
After the researchers took into account dozens of factors that might explain why patients who are anxious to face greater risks, such as depression, physical activity, whether - or not - they are taking prescription drugs, and inflammation, the relationship is still there, and anxiety disorders increase the risk up to 74 percent.
In the document their findings in the Archives of General Psychiatry, Martens and his team claimed the existence of anxiety disorders in patients with heart disease can be used to remind those who face very high risk. "Evaluation and treatment of anxiety may also be considered as part of a comprehensive treatment of all patients with coronary heart disease (CHD)," he added. "Anxiety disorders are common and treatable and can be a risk factor that can be modified in patients with CHD (coronary heart disease)."
"This is very shocking," said Dr. Elisabeth J Marten from Tilburg University, Netherlands who do enelitian with his colleagues. "The next step is to find out how bad the anxiety disorders cause blood vessels and heart."
People who have general anxiety experienced chronic tension and excessive worry. But still, this condition can be treated specifically with certain types of therapy treatments and consultations.
Martens and his team had previously found a relationship between depression and the risk of heart attack, stroke and other disorders of the blood vessels and heart in the same group of patients.
Everything involved in the research packet entitled Soul and Heart Study, an investigation concerning the relationship between psychological disorders and heart disease and blood vessels in patients with heart disease 1024 California.
Martens and his colleagues found that poor health behaviors - especially the lack of physical movement - it explains why patients with depression resulted in a worse condition. Because the anxiety associated with depression, the researchers decided to examine whether anxiety in general also gives the results of interference.
Their analysis included 1015 patients, 106 of them have general anxiety disorder. Everything has a heart and blood vessels were stable, which means they have evidence of bad blood alirah in their hearts, but their disease was worsening.
During the six-year period, 371 study participants suffered from heart and blood vessels, heart attack, stroke, heart failure or even death. Nearly 10 percent of participants who have experienced general anxiety disorder associated with cardiac events within one year, compared with seven percent of those who do not have the disorder.
After the researchers took into account dozens of factors that might explain why patients who are anxious to face greater risks, such as depression, physical activity, whether - or not - they are taking prescription drugs, and inflammation, the relationship is still there, and anxiety disorders increase the risk up to 74 percent.
In the document their findings in the Archives of General Psychiatry, Martens and his team claimed the existence of anxiety disorders in patients with heart disease can be used to remind those who face very high risk. "Evaluation and treatment of anxiety may also be considered as part of a comprehensive treatment of all patients with coronary heart disease (CHD)," he added. "Anxiety disorders are common and treatable and can be a risk factor that can be modified in patients with CHD (coronary heart disease)."
Drinking hot tea can cause cancer
Create your love with the sensation of hot tea, otherwise omitted. Wait for your tea to be ready to breathe new warm. Sipping hot tea thought to trigger cancer risk.
How come? Because up until now lay him nutritious tea, especially green tea which contains high antioxidants that function in the fight against free radicals that damage the body.
It's no secret that green tea has a very high antioxidant substances called catechins. The magical substance known to reduce the risk of cancer, including prostate cancer, gastrointestinal and breast cancer.
Some studies also indicate that the catechins can be overcome cancer esophagus (throat) but instead found the opposite bebaerapa other.
A study reported in the International Journal of Cancer, quoted from health24, Friday (7/24/2009) said something else.
Study involving 5400 adults in China who has throat cancer and who do not have the disease are given green tea regularly. But the results do not indicate a decreased risk of these peyakit.
It turns out upon investigation, the panelists provided drinking green tea in hot conditions. Based on these facts, the researchers sought to link between consumption of green tea in hot conditions with an increased risk of esophageal cancer (throat).
Researchers found those who drank hot tea has esophageal cancer risk three times greater than those who drink it in warm or cold. Those who drink hot tea in warm (not too hot) do not show signs of increased risk of esophageal cancer.
The existence of these studies confirm previous research in March 2009 which also investigated the relationship between hot tea and esophageal cancer. Research shows that those who drank tea as soon as stipulated (still hot), esophageal cancer risk greater than those who wait a few minutes, then drink it after a bit cold.
Until now there is no scientific explanation why the hot tea to increase esophageal cancer, but chances are hot coming into the throat continuously will damage the throat cells. Dr. Zhao Jinkou of Jiangsu Provincial Centre for Disease Control and Prevention in China also advise people to drink in warm, not too hot. Several other studies have even mentioned that the consumption of drinks / other hot foods (coffee, soup) increase the risk of esophageal cancer and stomach cancer.
While studies relating to the hot green tea is still observed, Zhao says that consumption of green tea in warm still provide health benefits for the body, including lowering cancer risk.
How come? Because up until now lay him nutritious tea, especially green tea which contains high antioxidants that function in the fight against free radicals that damage the body.
It's no secret that green tea has a very high antioxidant substances called catechins. The magical substance known to reduce the risk of cancer, including prostate cancer, gastrointestinal and breast cancer.
Some studies also indicate that the catechins can be overcome cancer esophagus (throat) but instead found the opposite bebaerapa other.
A study reported in the International Journal of Cancer, quoted from health24, Friday (7/24/2009) said something else.
Study involving 5400 adults in China who has throat cancer and who do not have the disease are given green tea regularly. But the results do not indicate a decreased risk of these peyakit.
It turns out upon investigation, the panelists provided drinking green tea in hot conditions. Based on these facts, the researchers sought to link between consumption of green tea in hot conditions with an increased risk of esophageal cancer (throat).
Researchers found those who drank hot tea has esophageal cancer risk three times greater than those who drink it in warm or cold. Those who drink hot tea in warm (not too hot) do not show signs of increased risk of esophageal cancer.
The existence of these studies confirm previous research in March 2009 which also investigated the relationship between hot tea and esophageal cancer. Research shows that those who drank tea as soon as stipulated (still hot), esophageal cancer risk greater than those who wait a few minutes, then drink it after a bit cold.
Until now there is no scientific explanation why the hot tea to increase esophageal cancer, but chances are hot coming into the throat continuously will damage the throat cells. Dr. Zhao Jinkou of Jiangsu Provincial Centre for Disease Control and Prevention in China also advise people to drink in warm, not too hot. Several other studies have even mentioned that the consumption of drinks / other hot foods (coffee, soup) increase the risk of esophageal cancer and stomach cancer.
While studies relating to the hot green tea is still observed, Zhao says that consumption of green tea in warm still provide health benefits for the body, including lowering cancer risk.
There are still many people who drive cars while we eat. But such a habit should be eliminated because the drivers who chew food poisoning can be risk
There are still many people who drive cars while we eat. But such a habit should be eliminated because the drivers who chew food poisoning can be risky.
The scientists tested by taking samples from a family car with the use of cotton. The results showed the bacteria Bacillus cereus and Staphylococcus in the interior of the car including the steering wheel, gear stick and the door handle.
Found germs can spread from person to person and eventually germs that trigger food poisoning, skin infections and vomiting.
Bacillus cereus is a bacteria that form spores and can fall asleep or inactive until the surrounding conditions become ideal for the bacteria become active again.
That ideal conditions such as heating switched cars, parked the car in a place exposed to the sun or food left in the car that allows bacteria to multiply faster and cause an infection or food poisoning.
This study aimed to show the dangers of germs hidden in the car. This could be prevented if the diligent car owners to do the cleaning on the vehicle.
In this study, tests were performed on the door handle, steering wheel radio control buttons, under the seats and car mats and gear stick. Staphylococcus get detected on doors, steering wheel and under the seats.
Bacillus cereus is usually found in soil or in dust. The possibility of these bacteria get into the vehicle through the passenger cars used shoes or dirty hands holding some equipment in the car.
In a survey conducted for Halfords, about 70 percent of drivers admitted often eat and drink in the car and nearly half said that participants often leave food in cars.
In addition about one of the two people said to clean the car less than once a month and some of them often bring pets into the car.
"Although many strains of bacteria are harmless, but some of them can cause disease that makes someone feel uncomfortable. During the time people do not want to eat in the toilet because it is dirty, but they must also be aware that eating behind the wheel can also cause health risks and contamination bacteria, "said Dr Anthony Hilton, a microbiologist at Aston University, as quoted from Dailymail, Tuesday (06/08/2010).
The scientists tested by taking samples from a family car with the use of cotton. The results showed the bacteria Bacillus cereus and Staphylococcus in the interior of the car including the steering wheel, gear stick and the door handle.
Found germs can spread from person to person and eventually germs that trigger food poisoning, skin infections and vomiting.
Bacillus cereus is a bacteria that form spores and can fall asleep or inactive until the surrounding conditions become ideal for the bacteria become active again.
That ideal conditions such as heating switched cars, parked the car in a place exposed to the sun or food left in the car that allows bacteria to multiply faster and cause an infection or food poisoning.
This study aimed to show the dangers of germs hidden in the car. This could be prevented if the diligent car owners to do the cleaning on the vehicle.
In this study, tests were performed on the door handle, steering wheel radio control buttons, under the seats and car mats and gear stick. Staphylococcus get detected on doors, steering wheel and under the seats.
Bacillus cereus is usually found in soil or in dust. The possibility of these bacteria get into the vehicle through the passenger cars used shoes or dirty hands holding some equipment in the car.
In a survey conducted for Halfords, about 70 percent of drivers admitted often eat and drink in the car and nearly half said that participants often leave food in cars.
In addition about one of the two people said to clean the car less than once a month and some of them often bring pets into the car.
"Although many strains of bacteria are harmless, but some of them can cause disease that makes someone feel uncomfortable. During the time people do not want to eat in the toilet because it is dirty, but they must also be aware that eating behind the wheel can also cause health risks and contamination bacteria, "said Dr Anthony Hilton, a microbiologist at Aston University, as quoted from Dailymail, Tuesday (06/08/2010).
Reflexology Massage Lancarkan Blood Flow
Reflexology massage services now are like mushrooms in the rainy season. In Jakarta and surrounding areas, you can easily find places that offer this service Muscle relaxants. In fact, many of which opened this reflexology massage service business in shopping centers.
Mushrooming of reflexology massage place not separated from the needs of citizens. Understandably, living in big cities like Jakarta, which makes the body tired easily crowded. In addition to office work load, traffic jams can also make the nerves of the body becomes tense. Especially if you ate rarely exercised regularly. As a result, the stamina of the body becomes not easy sluggish fresh alias. If you already like this, go to places reflexology could be the perfect solution.
In addition to providing physical fitness, reflexology can also make the immune system remains vibrant. "So the body remains healthy and is not easy to get sick," said Bambang Wahyudi, an expert in reflexology and holistic therapies.
According to Bambang, reflexology can open the nervous knots of blood vessels. Ganglion opening will make blood flow more smoothly. Blood vessels include arteries and veins.
With reflection, the blood flow in the artery will run more smoothly. Blood flow is bringing clean blood from the heart to body tissues. Clean blood contains tissue needed food.
Meanwhile, the vessels will bring back the remains left in the metabolism of body tissues to the heart to be processed. "The balance of the body becomes more stable, levels of blood would be normal," said Tom Hardjatmo, nerve and acupuncture experts Sint Carolus Hospital, Jakarta.
That way, the various diseases caused by blood circulation is not smooth can be cured. For example, headaches, depression, asthma, pre-menstrual syndrome to. How, just by massaging the points that are certain nerves in the soles of the feet. "Patients who healed me a lot," said Bambang.
Preventing chronic disease
In addition, reflexology is also able to prevent the emergence of chronic diseases. Because, through reflexology massage, will be caught in the body organs that are problematic, such as liver, kidney, spleen, lungs, heart, and pancreas.
Organs associated with the nerves in the soles of the feet. The top of your foot, for example, associated with breast and lung cancer. If someone is feeling pain during the massage on the nerve, meaning there was something wrong with his lungs.
"Pijatnya only slowly, but excruciating. We would recommend that the relevant health checks immediately to the doctor," said Mohammad Zaenal Mahasin, owner of Reflections Omah.
Moreover, usually there are other special signs that can be known by the therapist or masseuse. At nerve dipi Jat, therapists will find some sort of wadding such as sand. "If normal, nerve point that will be felt fine, but when there is pain, it feels different," said Zaenal.
Mushrooming of reflexology massage place not separated from the needs of citizens. Understandably, living in big cities like Jakarta, which makes the body tired easily crowded. In addition to office work load, traffic jams can also make the nerves of the body becomes tense. Especially if you ate rarely exercised regularly. As a result, the stamina of the body becomes not easy sluggish fresh alias. If you already like this, go to places reflexology could be the perfect solution.
In addition to providing physical fitness, reflexology can also make the immune system remains vibrant. "So the body remains healthy and is not easy to get sick," said Bambang Wahyudi, an expert in reflexology and holistic therapies.
According to Bambang, reflexology can open the nervous knots of blood vessels. Ganglion opening will make blood flow more smoothly. Blood vessels include arteries and veins.
With reflection, the blood flow in the artery will run more smoothly. Blood flow is bringing clean blood from the heart to body tissues. Clean blood contains tissue needed food.
Meanwhile, the vessels will bring back the remains left in the metabolism of body tissues to the heart to be processed. "The balance of the body becomes more stable, levels of blood would be normal," said Tom Hardjatmo, nerve and acupuncture experts Sint Carolus Hospital, Jakarta.
That way, the various diseases caused by blood circulation is not smooth can be cured. For example, headaches, depression, asthma, pre-menstrual syndrome to. How, just by massaging the points that are certain nerves in the soles of the feet. "Patients who healed me a lot," said Bambang.
Preventing chronic disease
In addition, reflexology is also able to prevent the emergence of chronic diseases. Because, through reflexology massage, will be caught in the body organs that are problematic, such as liver, kidney, spleen, lungs, heart, and pancreas.
Organs associated with the nerves in the soles of the feet. The top of your foot, for example, associated with breast and lung cancer. If someone is feeling pain during the massage on the nerve, meaning there was something wrong with his lungs.
"Pijatnya only slowly, but excruciating. We would recommend that the relevant health checks immediately to the doctor," said Mohammad Zaenal Mahasin, owner of Reflections Omah.
Moreover, usually there are other special signs that can be known by the therapist or masseuse. At nerve dipi Jat, therapists will find some sort of wadding such as sand. "If normal, nerve point that will be felt fine, but when there is pain, it feels different," said Zaenal.
So that never hurt When Stuck Rain, Walking or Running?
Rain sometimes makes a headache because the air pressure is low. People will usually quick to avoid the rain with the hope that no ill. When trapped rain, which should be running as usual or running hard?
Body condition during the rainy season then it's usually easy to drop as much as possible not too wet-basahan if it was not fit. Some diseases in the rainy season include dizziness, flu, dengue fever, diarrhea, vomiting, dysentery, intestinal worms. When body is wet, damp clothes that make a home causing mold and fungus on the skin like the groin, between toes, breast fold.
Presumably sprinted through the rain to run only safer than walking alone because the body will be more wet. Overview assuming it is true, because by running the rain will be much briefer. But running will make the blows that rain water does not only come from above, but also from the front so it is quite reasonable to run when the rain just makes it more moist.
Excerpted from the Gazette, Wednesday (12/5/2010), two scientists from North Carolina, Thomas Peterson and Trevor Wallis never do experiments about it. They do it in the Appalachian mountain region during rainstorms in the summer of 1996.
In the rain, Wallis ran as far as 100 yards in their office parking lot while Peterson was just walking. Both are wearing hats and clothing made from the same, ie, from cotton.
Once through the pouring rain, their clothes immediately weighed. Peterson turned out clothes for 40 percent more weight than wet by rain water that ran Wallis clothes quickly. Wettest part is the hat, which shows a splash coming from the top. They concluded that the longer is under the rain will be more wet.
Meanwhile, researchers from Canada, Doug Craigen add another factor affecting the level of wetness when through the rain. According to him, also has an effect in body shape and height, especially bees shoulder.
Can also be more wet running
Meanwhile, Nick Allen of the Royal Astronomical Society, quoted from the BBC (05/12/2010), giving a different opinion about the rain. According to him, running very fast as wet with nothing in the longer time under the rain.
This is caused by some uncontrollable variables like the speed of falling rain (velositas), rain water density, and body size. Which can be controlled only running speed and duration of time while flying in the rain.
The other variable is also worth noting of course the wind direction, which determines the angle of rain coming. Running against the direction of arrival of the rain soaked course will be more than running in the same direction.
If the decision to run or walk must be made within a short time so as not to get sick of rain, the variables may be too complicated to be calculated.
The following tips apply when more practical to forget to bring an umbrella so that the body was not too wet, so avoid dizziness and colds:
Body condition during the rainy season then it's usually easy to drop as much as possible not too wet-basahan if it was not fit. Some diseases in the rainy season include dizziness, flu, dengue fever, diarrhea, vomiting, dysentery, intestinal worms. When body is wet, damp clothes that make a home causing mold and fungus on the skin like the groin, between toes, breast fold.
Presumably sprinted through the rain to run only safer than walking alone because the body will be more wet. Overview assuming it is true, because by running the rain will be much briefer. But running will make the blows that rain water does not only come from above, but also from the front so it is quite reasonable to run when the rain just makes it more moist.
Excerpted from the Gazette, Wednesday (12/5/2010), two scientists from North Carolina, Thomas Peterson and Trevor Wallis never do experiments about it. They do it in the Appalachian mountain region during rainstorms in the summer of 1996.
In the rain, Wallis ran as far as 100 yards in their office parking lot while Peterson was just walking. Both are wearing hats and clothing made from the same, ie, from cotton.
Once through the pouring rain, their clothes immediately weighed. Peterson turned out clothes for 40 percent more weight than wet by rain water that ran Wallis clothes quickly. Wettest part is the hat, which shows a splash coming from the top. They concluded that the longer is under the rain will be more wet.
Meanwhile, researchers from Canada, Doug Craigen add another factor affecting the level of wetness when through the rain. According to him, also has an effect in body shape and height, especially bees shoulder.
Can also be more wet running
Meanwhile, Nick Allen of the Royal Astronomical Society, quoted from the BBC (05/12/2010), giving a different opinion about the rain. According to him, running very fast as wet with nothing in the longer time under the rain.
This is caused by some uncontrollable variables like the speed of falling rain (velositas), rain water density, and body size. Which can be controlled only running speed and duration of time while flying in the rain.
The other variable is also worth noting of course the wind direction, which determines the angle of rain coming. Running against the direction of arrival of the rain soaked course will be more than running in the same direction.
If the decision to run or walk must be made within a short time so as not to get sick of rain, the variables may be too complicated to be calculated.
The following tips apply when more practical to forget to bring an umbrella so that the body was not too wet, so avoid dizziness and colds:
- Choose a location for the shelter, such shelter or overhang of the store. Determine the direction of both routes to be taken
- Observe the arrival angle of rain, compared with the intended direction
- If unidirectional, running is the best choice. If the opposite direction, ran only be made faster or even more wet wet
- If not possible route in a straight, adjust the step at every turn. Occasionally walk, then run again.
Sleep Disorders As Stroke Risk
Sleep disturbance is one of the most common complaints found in patients who visit doctors. It is estimated that each year 20% -40% of adults have difficulty sleeping and 17% of them in serious trouble.
The prevalence of sleep disorders tend to increase every year, it also fits with the increasing age and various causes. Research shows that sleep disorders increase the incidence of various diseases kardioserebrovaskuler. This is mainly associated with breathing disorders during sleep (sleep disorder breathing).
Impaired breathing during sleep
There are two kinds of breathing disorders during sleep patterns, namely Hypoapnea and apnea. Hypoapnea characterized by the narrowing of the respiratory system, 50% -80% for more than 10 seconds and decreasing oxygen saturation of more than 3%.
While sleep apnea is characterized by the narrowing of the airways more than 80% for more than 10 seconds and oxygen saturation decreased more than 3%.
There are three types of sleep apnea is central sleep apnea, upper airway obstructive apnea and a mixture of both.
Sleep apnea is a breathing disorder that occurs during sleep, which lasted for more than 10 seconds. It is said pathological sleep apnea if patients experienced episodes of apnea at least five times in one hour or 30 episodes of apnea during the night. During this periodic chest and abdominal wall movement is very dominant.
Central apnea is common in the elderly, characterized by intermittent loss in performance due to reduced oxygen saturation of respiration. Central apnea is marked by a cessation of airflow and respiratory effort periodically during sleep, so that movement of the chest and abdominal wall disappeared. It is possible damage to the brain stem or hypercapnia.
Impaired respiratory tract (upper airway obstructive) during sleep characterized by increased respiration during apnea, increased effort chest and abdominal wall muscles with the aim of forcing air in through the obstruction. These problems became worse when entering the REM phase. Respiratory disturbance is characterized by a gasping breath, or snoring during sleep.
Snoring is held 3-6 times a sound and then disappeared and repeated every 20-50 seconds. Apnea attacks when the patient does not snore. Due to hypoxia or hipercapnea, causing more active respiration activated by the formation retikularis and medulla respiration center, with the result that the patient was awake and the reflexes returned to normal respiration.
Both at the central or obstructive apnea, patients are often awakened repeatedly at night, which is sometimes difficult to fall asleep again. These disorders are often characterized by head pain or unpleasant feelings in the morning. In children, congenital disorders are often associated with respiratory tract. In adult airways obstruction septal defect, hypothyroidism, or bradikardi, heart disorders, hypertension, and stroke.
OSA (Obstructive Sleep Apnea) and stroke
Obstructive sleep disorder is one form of a new risk factor for stroke. Recent studies Drager (2007) showed no increased risk of stroke by 2.52 times in patients with sleep apnea. It is also associated with an increased risk of hypertension in patients with OSA.
OSA is often found in patients with stroke who managed to live, as much as 63% of those who survive, having this disorder. More and more evidence has shown the existence of a causal link between sleep apnea and stroke.
Excessive fatigue during the day associated with sleep apnea can affect the results of post-stroke recovery. Excessive daytime fatigue may reduce the ability and motivation to continue running the stroke recovery program. As a result, the exercise to recovery is not performed regularly, inhibition of recovery and the results will be much worse.
How to handle?
Before finding the cause of a sleep disorder diagnosis, should be determined in advance danlamanya type of sleep disturbance (duration of sleep disorder), by knowing the type and duration of sleep disorders. In addition to helping identify the cause also can provide adequate treatment.
Diagnosis of sleep disorders facility established in the Laboratory-Based Treatment Overnight Sleep Study (Polysomnography Complete). The medical team will formulate appropriate management of the action degrees of sleep disturbance, patient selection, overall health status, and patient expectations.
The prevalence of sleep disorders tend to increase every year, it also fits with the increasing age and various causes. Research shows that sleep disorders increase the incidence of various diseases kardioserebrovaskuler. This is mainly associated with breathing disorders during sleep (sleep disorder breathing).
Impaired breathing during sleep
There are two kinds of breathing disorders during sleep patterns, namely Hypoapnea and apnea. Hypoapnea characterized by the narrowing of the respiratory system, 50% -80% for more than 10 seconds and decreasing oxygen saturation of more than 3%.
While sleep apnea is characterized by the narrowing of the airways more than 80% for more than 10 seconds and oxygen saturation decreased more than 3%.
There are three types of sleep apnea is central sleep apnea, upper airway obstructive apnea and a mixture of both.
Sleep apnea is a breathing disorder that occurs during sleep, which lasted for more than 10 seconds. It is said pathological sleep apnea if patients experienced episodes of apnea at least five times in one hour or 30 episodes of apnea during the night. During this periodic chest and abdominal wall movement is very dominant.
Central apnea is common in the elderly, characterized by intermittent loss in performance due to reduced oxygen saturation of respiration. Central apnea is marked by a cessation of airflow and respiratory effort periodically during sleep, so that movement of the chest and abdominal wall disappeared. It is possible damage to the brain stem or hypercapnia.
Impaired respiratory tract (upper airway obstructive) during sleep characterized by increased respiration during apnea, increased effort chest and abdominal wall muscles with the aim of forcing air in through the obstruction. These problems became worse when entering the REM phase. Respiratory disturbance is characterized by a gasping breath, or snoring during sleep.
Snoring is held 3-6 times a sound and then disappeared and repeated every 20-50 seconds. Apnea attacks when the patient does not snore. Due to hypoxia or hipercapnea, causing more active respiration activated by the formation retikularis and medulla respiration center, with the result that the patient was awake and the reflexes returned to normal respiration.
Both at the central or obstructive apnea, patients are often awakened repeatedly at night, which is sometimes difficult to fall asleep again. These disorders are often characterized by head pain or unpleasant feelings in the morning. In children, congenital disorders are often associated with respiratory tract. In adult airways obstruction septal defect, hypothyroidism, or bradikardi, heart disorders, hypertension, and stroke.
OSA (Obstructive Sleep Apnea) and stroke
Obstructive sleep disorder is one form of a new risk factor for stroke. Recent studies Drager (2007) showed no increased risk of stroke by 2.52 times in patients with sleep apnea. It is also associated with an increased risk of hypertension in patients with OSA.
OSA is often found in patients with stroke who managed to live, as much as 63% of those who survive, having this disorder. More and more evidence has shown the existence of a causal link between sleep apnea and stroke.
Excessive fatigue during the day associated with sleep apnea can affect the results of post-stroke recovery. Excessive daytime fatigue may reduce the ability and motivation to continue running the stroke recovery program. As a result, the exercise to recovery is not performed regularly, inhibition of recovery and the results will be much worse.
How to handle?
Before finding the cause of a sleep disorder diagnosis, should be determined in advance danlamanya type of sleep disturbance (duration of sleep disorder), by knowing the type and duration of sleep disorders. In addition to helping identify the cause also can provide adequate treatment.
Diagnosis of sleep disorders facility established in the Laboratory-Based Treatment Overnight Sleep Study (Polysomnography Complete). The medical team will formulate appropriate management of the action degrees of sleep disturbance, patient selection, overall health status, and patient expectations.
Tips of being a successful leader
Being a leader is not easy. One act you could even be labeled as an obnoxious leader. There are a few tips to become a successful leader, well liked by all subordinates.
1. Can align Up With Other Leaders
If you are in charge of a division, there are times when you should meet with leaders of other divisions. You should position themselves correctly. Knowing vision and mission of the division in total is one thing that will make your position is recognized by others. Other leaders will see you as a boss who is smart and knows very well 'guts' division in your field.
2. Listening Subordinates
Being a leader does not mean you can decide things unilaterally. There are times when your people better understand the situation that occurred within a project. Nothing wrong to listen to their feedback. So you can make the wisest decisions.
3. Wisdom
Being a leader does not mean you should be proud and arrogant. The know more you the subordinates, is better. You also get to know personally that subordinates more easily in terms of communication. When you are considered a good employer, then the men did not hesitate to be loyal.
4. Know Your Own Strengths and Weaknesses
A good leader is able to admit his shortcomings, but highlight its advantages. No one is perfect and completely true, although he has become a leader. If you are too arrogant to admit mistakes, even pointing a scapegoat for it, there would be no subordinates that respect your attitude.
5. Identifying Strengths and Weaknesses Subordinates
As a leader, you also have to recognize the potential and the lack of subordinates. It was intended that you can arrange the training schedule for each subordinate to boost their potency. It also can help you to form a work team according to the potential of each employee.
1. Can align Up With Other Leaders
If you are in charge of a division, there are times when you should meet with leaders of other divisions. You should position themselves correctly. Knowing vision and mission of the division in total is one thing that will make your position is recognized by others. Other leaders will see you as a boss who is smart and knows very well 'guts' division in your field.
2. Listening Subordinates
Being a leader does not mean you can decide things unilaterally. There are times when your people better understand the situation that occurred within a project. Nothing wrong to listen to their feedback. So you can make the wisest decisions.
3. Wisdom
Being a leader does not mean you should be proud and arrogant. The know more you the subordinates, is better. You also get to know personally that subordinates more easily in terms of communication. When you are considered a good employer, then the men did not hesitate to be loyal.
4. Know Your Own Strengths and Weaknesses
A good leader is able to admit his shortcomings, but highlight its advantages. No one is perfect and completely true, although he has become a leader. If you are too arrogant to admit mistakes, even pointing a scapegoat for it, there would be no subordinates that respect your attitude.
5. Identifying Strengths and Weaknesses Subordinates
As a leader, you also have to recognize the potential and the lack of subordinates. It was intended that you can arrange the training schedule for each subordinate to boost their potency. It also can help you to form a work team according to the potential of each employee.
Learning While Sleeping Improve Memory
Chicago, lazy student who may now have plenty of reasons to be able to sleep long. Recent studies have found listening to certain sounds such as lecture materials during sleep can improve memory. In fact, to take advantage of these findings, has now produced a pillow that comes with speakers so people can sleep while listening to music or lecture materials.
Study results have been published in the journal Science, concluded that the memory is consolidated during sleep can affect memory, so people can memorize more powerful. The research scientists at Northwestern University in Chicago, studied a group of students to see the 50 objects which are all paired with a specific location on a computer screen.
Researchers then asked participants to lie down. When participants' sleep, the noise that is half of the objects used were played. At the time of testing, these students were more able to place objects that they heard during sleep than the objects they see when awake.
"Students can learn while resting," said Jamie Moryoussef, manager director of the Sound Asleep pillow speakers that produce new costing about 270 dollars, as reported by the Telegraph, Friday (5/7/2010). The first person to improve the theory of learning during sleep is Aldous Huxley, a writer who calls this theory as 'hypnopaedia' in his novel Brave New World.
This theory is far from universally recognized. Because the critics say that the sound is played at night will prevent people from sleeping soundly, when deep sleep helps the brain store information more efficiently. While other studies have found that electrical currents through the brain during sleep can also improve memory. Some psychiatrists believe that people can manipulate their brains with the 'dream of a clear', which allows people to bed to repeat the activity with benefits that do not change when they wake up.
Study results have been published in the journal Science, concluded that the memory is consolidated during sleep can affect memory, so people can memorize more powerful. The research scientists at Northwestern University in Chicago, studied a group of students to see the 50 objects which are all paired with a specific location on a computer screen.
Researchers then asked participants to lie down. When participants' sleep, the noise that is half of the objects used were played. At the time of testing, these students were more able to place objects that they heard during sleep than the objects they see when awake.
"Students can learn while resting," said Jamie Moryoussef, manager director of the Sound Asleep pillow speakers that produce new costing about 270 dollars, as reported by the Telegraph, Friday (5/7/2010). The first person to improve the theory of learning during sleep is Aldous Huxley, a writer who calls this theory as 'hypnopaedia' in his novel Brave New World.
This theory is far from universally recognized. Because the critics say that the sound is played at night will prevent people from sleeping soundly, when deep sleep helps the brain store information more efficiently. While other studies have found that electrical currents through the brain during sleep can also improve memory. Some psychiatrists believe that people can manipulate their brains with the 'dream of a clear', which allows people to bed to repeat the activity with benefits that do not change when they wake up.
Stay Sharp Mind Without Supplements
Many people use the brain's memory enhancer supplements in order to keep the mind sharp. Actually, the brain such as ginkgo pills and melatonin are not free from potential side effects. Sharp minds can still be obtained without supplements.
Researcher Dr. Steven DeKosky of the University of Virginia School of Medicine said the supplements are not proven to slow brain decline in cognitive function in elderly people.
It's parents are usually synonymous with forgetfulness and hard to remember, this is the sign of decreasing sharpness of mind. But most people will want to have a mind and memory are always sharp even though the age increases. As quoted from the LiveScience, here are some ways that can keep the mind sharp with no supplements:
1. Sport
Scientists began to think that doing regular aerobic exercise can be the most important thing to maintain long-term health of the brain. In addition to both the heart and lungs, walking on a treadmill are also healthy for the brain. For mental fitness, at least do a minimum of 30 minutes of physical activity every day.
2. Notice diet
Pamper yourself with food can make the brain's ability to slow down and cause long term brain damage. But eating too few calories can also interfere with brain function. Diets that are too extreme can lead to people experiencing anorexia or eating disorders. Many studies have also linked diets are not appropriate with the chaos, confusion and memory loss.
3. Treat your body well
Most diseases such as type II diabetes, obesity and hypertension can be prevented through healthy lifestyles. Preventing these diseases as well as just maintaining brain health. Many health problems are associated with an increased risk of cognitive decline and memory impairment. Maintain circulation system works well, avoiding smoking and saturated fats, can reduce the damage associated with the brain.
4. Enough rest
When people rest and dream, memories are filtered, stored and some will be discarded. And a recent study found that when people do not sleep, will wake up in the synapse proteins, making it difficult to think and learn something new. In addition, lack of or insufficient sleep are associated with chronic cognitive impairment in old age.
5. Expand eating fish
Essential fatty acids in fish, such as omega-3, is very important for brain function and proved to be useful for treating diseases such as weakening of the brain due to depression.
6. Relax
Stress can brainwash with dangerous chemicals on the hippocampus and other brain areas involved in memory. Some scientists suspect that a balanced life style and do relaxing activities like yoga can slow memory loss by reducing stress.
7. Perform tests of the brain
Crosswords, sudoku, and other brain teasers really keep your brain sharp. However, lack of education is a strong predictor of cognitive decline.
If you apply a healthy lifestyle, so taking supplements did not need a brain, because besides not bring many benefits to the brain, can also cause side effects for long-term health.
Researcher Dr. Steven DeKosky of the University of Virginia School of Medicine said the supplements are not proven to slow brain decline in cognitive function in elderly people.
It's parents are usually synonymous with forgetfulness and hard to remember, this is the sign of decreasing sharpness of mind. But most people will want to have a mind and memory are always sharp even though the age increases. As quoted from the LiveScience, here are some ways that can keep the mind sharp with no supplements:
1. Sport
Scientists began to think that doing regular aerobic exercise can be the most important thing to maintain long-term health of the brain. In addition to both the heart and lungs, walking on a treadmill are also healthy for the brain. For mental fitness, at least do a minimum of 30 minutes of physical activity every day.
2. Notice diet
Pamper yourself with food can make the brain's ability to slow down and cause long term brain damage. But eating too few calories can also interfere with brain function. Diets that are too extreme can lead to people experiencing anorexia or eating disorders. Many studies have also linked diets are not appropriate with the chaos, confusion and memory loss.
3. Treat your body well
Most diseases such as type II diabetes, obesity and hypertension can be prevented through healthy lifestyles. Preventing these diseases as well as just maintaining brain health. Many health problems are associated with an increased risk of cognitive decline and memory impairment. Maintain circulation system works well, avoiding smoking and saturated fats, can reduce the damage associated with the brain.
4. Enough rest
When people rest and dream, memories are filtered, stored and some will be discarded. And a recent study found that when people do not sleep, will wake up in the synapse proteins, making it difficult to think and learn something new. In addition, lack of or insufficient sleep are associated with chronic cognitive impairment in old age.
5. Expand eating fish
Essential fatty acids in fish, such as omega-3, is very important for brain function and proved to be useful for treating diseases such as weakening of the brain due to depression.
6. Relax
Stress can brainwash with dangerous chemicals on the hippocampus and other brain areas involved in memory. Some scientists suspect that a balanced life style and do relaxing activities like yoga can slow memory loss by reducing stress.
7. Perform tests of the brain
Crosswords, sudoku, and other brain teasers really keep your brain sharp. However, lack of education is a strong predictor of cognitive decline.
If you apply a healthy lifestyle, so taking supplements did not need a brain, because besides not bring many benefits to the brain, can also cause side effects for long-term health.
Tips Laughter Can Increase Your Appetite
Laughter lowered the leptin hormone content in the blood and increase of the ghrelin content. Laughter was reported as beneficial with simple sport that can stimulate the appetite. According to a new study presented at Experimental Biology 2010 annual meeting in Anaheim, California, researchers found a similarity about the effect produced on appetite among sports lovers and laughter is a sincere person.
Doing sports and laughing able normalize and improve your appetite by lowering leptin hormone content in blood and increase the content of ghrelin.
"If done in parallel these two activities can provide extraordinary results to increase your appetite," Lee S. Berk said, a researcher, was quoted from Geniusbeauty, April 23, 2010.
The results of this study, Berk said, is expected to be useful for the parents and caregivers of children, in order to bring the child to do the simple activity as a laugh and a small exercise to stimulate appetite.
For information, other than increases the appetite, laughing also has other benefits that increase happiness, reduce stress and lower the risk of the cardiovascular disease. In fact, laughing can lower cholesterol levels and blood pressure.
Doing sports and laughing able normalize and improve your appetite by lowering leptin hormone content in blood and increase the content of ghrelin.
"If done in parallel these two activities can provide extraordinary results to increase your appetite," Lee S. Berk said, a researcher, was quoted from Geniusbeauty, April 23, 2010.
The results of this study, Berk said, is expected to be useful for the parents and caregivers of children, in order to bring the child to do the simple activity as a laugh and a small exercise to stimulate appetite.
For information, other than increases the appetite, laughing also has other benefits that increase happiness, reduce stress and lower the risk of the cardiovascular disease. In fact, laughing can lower cholesterol levels and blood pressure.
Healthy Eating Lose the style of the Chimpanzee Human
Genetically, sanusia has kinship with chimps closely enough. If chimpanzees have a healthy diet
which makes it rare illness, the same thing could apply to humans, including eating more fresh food. Quoted from Honoluluzoo, Friday (05/21/2010), chimpanzees are the main food of fruits with varying types depending on the season. Leaves are rich in fiber is also the main menu of the chimpanzee.
If the fruit is difficult to obtain, would also chimpanzees eat the seeds. Flowers, bark, resins and starches are also used as an alternative when the menu could not find any fresh fruit such as drought. This shows that basically needs of primates, including humans in this case is in the form of complex carbohydrates. By nature, the human body is not conditioned to need sugar, simple carbohydrates found in many modern foods.
Natural desire to eat fresh food faded because it offers the convenience of modern food, and sometimes better prices. Dependence on modern food that ultimately triggers various problems, such as heart and blood vessel disease and diabetes.
Another fact, in a day chimps spend long hours to eat about 20 species of plants. If habitat supports, chimpanzees can eat at least 300 different species in a year. The same thing can be done by humans, which has advantages concerning agricultural technology. Unlike chimpanzees, humans can get any fruit or vegetables with ease at the supermarket without having to wait for the season.
Moreover, humans have the equipment to create a more diverse variety of fresh foods. For example the hard seeds are crushed by chimpanzees, human beings can be crushed with a blender or other means of breaking the seeds.
Chimpanzees also requires a protein from insects, particularly termites. Occasionally birds are also eaten, even monkeys, pigs and antelopes are also often eaten. But the animal protein needs from only 5 percent of all nutritional needs. If you want to apply a healthy eating style of chimpanzees, hobbies and eating fried chicken satay lamb had to be removed. Occasionally eating sashimi was sufficient to meet the needs of animal protein. Raw meat is not a problem because only one time.
Restrict or fried foods that burn will reduce various health risks. Saturated fats and bad cholesterol can cause heart and blood vessel disease, while the food is grilled or trigger cancer carcinogens. If chimps can live healthy with many more fresh food to eat, humans will surely be copied. The advantage of the human intellect should be able to help to better align ourselves with nature.
which makes it rare illness, the same thing could apply to humans, including eating more fresh food. Quoted from Honoluluzoo, Friday (05/21/2010), chimpanzees are the main food of fruits with varying types depending on the season. Leaves are rich in fiber is also the main menu of the chimpanzee.
If the fruit is difficult to obtain, would also chimpanzees eat the seeds. Flowers, bark, resins and starches are also used as an alternative when the menu could not find any fresh fruit such as drought. This shows that basically needs of primates, including humans in this case is in the form of complex carbohydrates. By nature, the human body is not conditioned to need sugar, simple carbohydrates found in many modern foods.
Natural desire to eat fresh food faded because it offers the convenience of modern food, and sometimes better prices. Dependence on modern food that ultimately triggers various problems, such as heart and blood vessel disease and diabetes.
Another fact, in a day chimps spend long hours to eat about 20 species of plants. If habitat supports, chimpanzees can eat at least 300 different species in a year. The same thing can be done by humans, which has advantages concerning agricultural technology. Unlike chimpanzees, humans can get any fruit or vegetables with ease at the supermarket without having to wait for the season.
Moreover, humans have the equipment to create a more diverse variety of fresh foods. For example the hard seeds are crushed by chimpanzees, human beings can be crushed with a blender or other means of breaking the seeds.
Chimpanzees also requires a protein from insects, particularly termites. Occasionally birds are also eaten, even monkeys, pigs and antelopes are also often eaten. But the animal protein needs from only 5 percent of all nutritional needs. If you want to apply a healthy eating style of chimpanzees, hobbies and eating fried chicken satay lamb had to be removed. Occasionally eating sashimi was sufficient to meet the needs of animal protein. Raw meat is not a problem because only one time.
Restrict or fried foods that burn will reduce various health risks. Saturated fats and bad cholesterol can cause heart and blood vessel disease, while the food is grilled or trigger cancer carcinogens. If chimps can live healthy with many more fresh food to eat, humans will surely be copied. The advantage of the human intellect should be able to help to better align ourselves with nature.
Sexual arousal Occur When in Hotel
It's been three years he lost his sexual desire, so often felt sick when exposed because her husband was forced to serve. However, why the sudden passion when staying at the hotel? What he imagined?
"I am a 42-year-old wife, the husband of 47 years. We were married 15 years ago, has two children. At first our sex okay.
I love doing because it can feel quite passionate and delicious.
However, since three years I have experienced drastic changes. Like a lost passion. If it did not have sex while also not a problem. This condition is a problem for her husband. Finally I just had to serve, sometimes painful. Since then I never feel good again.
Not long ago my husband and I traveled out of town and staying at a hotel. To her surprise, really, my passion rise up and want to have sex. During the two day stay I can feel good again like old times. Curiously, after returning to the house why would I not excited anymore?
I want to ask what does this mean? Why am I excited when staying in hotels, but not at home? I feel very different. Please note, my house is pretty good, above average when compared to other houses.
How do I overcome this? Is there a disease or disorder that has caused me to be like this? "
S.Y., Jakarta
Due to Saturated
Your problem also faced by many other people, not only women but also men. The decrease or loss of sexual desire experienced by enough people for a variety of causes, both physical and psychological causes.
Physical causes such as liver dysfunction, lack of functioning of the hormone testosterone, and severe anemia. Among other causes of mental saturation, boredom, and stress. All these causes can depress sex drive and even to vanish altogether.
If you lose your sex drive since three years ago, then reappear when you stay overnight at the hotel, there may be suspected as the cause of physical factor.
Psychological factors may be boredom or boredom with the daily atmosphere at home that you might feel monotonous. Especially if your daily activities just to stay home.
This saturation does not depend on how your home state. That is, although the state of your house is better than another house, it does not guarantee the emergence of no saturation or boredom. This psychological factor is not absolutely determined by the physical state of the house, but concerned about feelings.
The changes you feel when you stay overnight at the hotel should not only happen once. This means every new situation that you feel different from the monotony at home, you also feel the difference.
Change Routines
Try to do the changes in the atmosphere of everyday life and activities pertaining to you. Changes could include many aspects such as the activities you do, work, social life, home atmosphere, the atmosphere bedrooms, and communication with their husbands.
Communication with the husband really needs to be noted among other concerns regarding your declaration of love, and happiness with your statement. Change is also about variations in sexual activity, such as sexual arousal, and sexual positions.
Also do not forget the possibility of changes in sexual function husband. If it turns out there is a decrease or interruption in sexual function husband how you feel, this can also be the cause of your problem.
If this is how you feel, do not hesitate to tell her husband through good communication. By increasing the return of sexual function husband, your sexual drives are expected to recover.
Although psychological factors appeared stronger as the cause of your problem, do not forget the possibility of a physical cause, among others, as mentioned above. To ensure proper examination is needed of course.
"I am a 42-year-old wife, the husband of 47 years. We were married 15 years ago, has two children. At first our sex okay.
I love doing because it can feel quite passionate and delicious.
However, since three years I have experienced drastic changes. Like a lost passion. If it did not have sex while also not a problem. This condition is a problem for her husband. Finally I just had to serve, sometimes painful. Since then I never feel good again.
Not long ago my husband and I traveled out of town and staying at a hotel. To her surprise, really, my passion rise up and want to have sex. During the two day stay I can feel good again like old times. Curiously, after returning to the house why would I not excited anymore?
I want to ask what does this mean? Why am I excited when staying in hotels, but not at home? I feel very different. Please note, my house is pretty good, above average when compared to other houses.
How do I overcome this? Is there a disease or disorder that has caused me to be like this? "
S.Y., Jakarta
Due to Saturated
Your problem also faced by many other people, not only women but also men. The decrease or loss of sexual desire experienced by enough people for a variety of causes, both physical and psychological causes.
Physical causes such as liver dysfunction, lack of functioning of the hormone testosterone, and severe anemia. Among other causes of mental saturation, boredom, and stress. All these causes can depress sex drive and even to vanish altogether.
If you lose your sex drive since three years ago, then reappear when you stay overnight at the hotel, there may be suspected as the cause of physical factor.
Psychological factors may be boredom or boredom with the daily atmosphere at home that you might feel monotonous. Especially if your daily activities just to stay home.
This saturation does not depend on how your home state. That is, although the state of your house is better than another house, it does not guarantee the emergence of no saturation or boredom. This psychological factor is not absolutely determined by the physical state of the house, but concerned about feelings.
The changes you feel when you stay overnight at the hotel should not only happen once. This means every new situation that you feel different from the monotony at home, you also feel the difference.
Change Routines
Try to do the changes in the atmosphere of everyday life and activities pertaining to you. Changes could include many aspects such as the activities you do, work, social life, home atmosphere, the atmosphere bedrooms, and communication with their husbands.
Communication with the husband really needs to be noted among other concerns regarding your declaration of love, and happiness with your statement. Change is also about variations in sexual activity, such as sexual arousal, and sexual positions.
Also do not forget the possibility of changes in sexual function husband. If it turns out there is a decrease or interruption in sexual function husband how you feel, this can also be the cause of your problem.
If this is how you feel, do not hesitate to tell her husband through good communication. By increasing the return of sexual function husband, your sexual drives are expected to recover.
Although psychological factors appeared stronger as the cause of your problem, do not forget the possibility of a physical cause, among others, as mentioned above. To ensure proper examination is needed of course.
Add Penis Size, what's the point?
I am 35 years old, married two years ago. There is no problem in having sex, wife be satisfied. Not long ago there was a doctor who gave the information that he has a way of penis enlargement.
Please advise, Is it true there is the correct way according to medical science that the penis can be enlarged with a syringe? If yes, how? Is it correct and safe manner? Is there any point in enlarge penis size?
- T.T, Jakarta
For what?
Presumably myth penis size remains outstanding, there are even doctors who claim to have a way of increasing penis size. In fact, there are three questions that need to be careful about the size of the penis.
First, the size of normal penis that has evolved is really a normal size. Second, the size of the penis is not related to erectile function and ability to control ejaculation. Both these functions are important for a man in the context of a satisfying sexual relationship.
Thirdly, penis size is not related to ability to feel and give sexual satisfaction to the couple. So, actually there is no scientific reason related to sexual function to enlarge the penis.
Even if that's done, what is meant by increasing the size of penis? Add length, add a big, or what? This question is an absolute need to be asked, considering the penis is basically composed of vascular spaces. A small portion of skin and connective tissue.
Due largely composed of vascular spaces that is, it is not rational if penis size is increased. Is the space that the blood vessels which will be increased in size as it is part terbersar the penis? The answer is not possible.
Because of this, which has been done by advertisers to increase penis size is to inject the material into the bottom skin of the penis. Materials that can be injected liquid silicone or collagen.
As a result, just terrible. Shaft of the penis becomes large, berbenjol, not normal, but the head of the penis is still small so impressed by the strange and disturbing. Some people experience erectile disorder, and some even died.
I pretty much accept the victim, the men who received silicone injections in his penis. It's just terrible shape changes become abnormally small penis that.
Some of these last time, some advertisers were expressed using the "oil people" to be injected. However, seeing the reaction, I believe they still use liquid silicone or collagen.
Once also the mode of operation attempted to enlarge the penis. You do this by inserting the cartilage to increase the length. Evidently, the way it was not enthused. Perhaps because the purpose was not clearly enlarge the penis.
Current treatment with stem cells from fat cells are being developed. That process was used to enlarge the penis size. However, even if later use, it will not yield as expected.
The problem back on the structure of the penis which is mostly composed of blood vessel spaces. The penis was not a muscle that can be enlarged with weight training. However, what the main problem is to enlarge the penis?
Please advise, Is it true there is the correct way according to medical science that the penis can be enlarged with a syringe? If yes, how? Is it correct and safe manner? Is there any point in enlarge penis size?
- T.T, Jakarta
For what?
Presumably myth penis size remains outstanding, there are even doctors who claim to have a way of increasing penis size. In fact, there are three questions that need to be careful about the size of the penis.
First, the size of normal penis that has evolved is really a normal size. Second, the size of the penis is not related to erectile function and ability to control ejaculation. Both these functions are important for a man in the context of a satisfying sexual relationship.
Thirdly, penis size is not related to ability to feel and give sexual satisfaction to the couple. So, actually there is no scientific reason related to sexual function to enlarge the penis.
Even if that's done, what is meant by increasing the size of penis? Add length, add a big, or what? This question is an absolute need to be asked, considering the penis is basically composed of vascular spaces. A small portion of skin and connective tissue.
Due largely composed of vascular spaces that is, it is not rational if penis size is increased. Is the space that the blood vessels which will be increased in size as it is part terbersar the penis? The answer is not possible.
Because of this, which has been done by advertisers to increase penis size is to inject the material into the bottom skin of the penis. Materials that can be injected liquid silicone or collagen.
As a result, just terrible. Shaft of the penis becomes large, berbenjol, not normal, but the head of the penis is still small so impressed by the strange and disturbing. Some people experience erectile disorder, and some even died.
I pretty much accept the victim, the men who received silicone injections in his penis. It's just terrible shape changes become abnormally small penis that.
Some of these last time, some advertisers were expressed using the "oil people" to be injected. However, seeing the reaction, I believe they still use liquid silicone or collagen.
Once also the mode of operation attempted to enlarge the penis. You do this by inserting the cartilage to increase the length. Evidently, the way it was not enthused. Perhaps because the purpose was not clearly enlarge the penis.
Current treatment with stem cells from fat cells are being developed. That process was used to enlarge the penis size. However, even if later use, it will not yield as expected.
The problem back on the structure of the penis which is mostly composed of blood vessel spaces. The penis was not a muscle that can be enlarged with weight training. However, what the main problem is to enlarge the penis?
Tips to overcome sexual problems in men and women obesity
Excessive weight or obesity can affect physical health problems and sexual problems. In men, among others, could lead to impotence, whereas in women may increase the risk of an unwanted pregnancy up to four-fold.
From the results indicate, obesity had a close relationship with various sexual issues. Compared with obese men and obese women more sexually experienced pain related to these conditions. The most significant problem in these study is pregnancy rate from female obesity. Compared with normal women, women obesity increases the risk of unwanted pregnancy up to four-fold.
In fact, because it was uncomfortable, obese women under 30 years not confident and rarely consulted with gynecologists and use of oral contraceptives.
Instead, doctors and gynecologists rarely prescribe oral contraceptives for obese women. This was triggered by the stigma that obese women sex life is generally less enthusiastic.
Doctor's opinion is not wrong, because the research also shows that 30 percent of obese women is more difficult to get a husband than a normal woman. Even if a spouse, generally also of obesity men.
Meanwhile, relationship of men obesity with his sex life is very sad. Erectile dysfunction occurred 2.5 times than normal men. In addition, obese men under the age of 30 years also more vulnerable to sexually transmitted diseases. Similarly, about a mate, male obesity is also difficulty in finding a wife and usually also from obese women.
The best steps to overcome sexual problems is to avoid obesity. If you are obese, do a variety of healthy ways to overcome obesity. You can do with healthy diet, manage your diet, frequent consumption of fruits or vegetables, water the consumption and exercise.
Hopefully, healthy living tips about sexual health problems in obese women and obese men can be useful for you. If you have questions about tips to overcome sexual problems in obese women or obese men, please ask in the comment form.
From the results indicate, obesity had a close relationship with various sexual issues. Compared with obese men and obese women more sexually experienced pain related to these conditions. The most significant problem in these study is pregnancy rate from female obesity. Compared with normal women, women obesity increases the risk of unwanted pregnancy up to four-fold.
In fact, because it was uncomfortable, obese women under 30 years not confident and rarely consulted with gynecologists and use of oral contraceptives.
Instead, doctors and gynecologists rarely prescribe oral contraceptives for obese women. This was triggered by the stigma that obese women sex life is generally less enthusiastic.
Doctor's opinion is not wrong, because the research also shows that 30 percent of obese women is more difficult to get a husband than a normal woman. Even if a spouse, generally also of obesity men.
Meanwhile, relationship of men obesity with his sex life is very sad. Erectile dysfunction occurred 2.5 times than normal men. In addition, obese men under the age of 30 years also more vulnerable to sexually transmitted diseases. Similarly, about a mate, male obesity is also difficulty in finding a wife and usually also from obese women.
The best steps to overcome sexual problems is to avoid obesity. If you are obese, do a variety of healthy ways to overcome obesity. You can do with healthy diet, manage your diet, frequent consumption of fruits or vegetables, water the consumption and exercise.
Hopefully, healthy living tips about sexual health problems in obese women and obese men can be useful for you. If you have questions about tips to overcome sexual problems in obese women or obese men, please ask in the comment form.
Female Condom Use Tips
The notion that using a condom makes sex sessions should be reduced seems to have removed. In fact, the event having sex more comfortable, safe and fun thanks to the this mini sarong.
In addition to preventing pregnancy, condoms can also prevent users from sexually transmitted diseases. That is why, for many couples, sex with condoms has become a liability.
However, the problem is sometimes treated rubber glove barrier. Sex with condom sex is often a sensation diminished slightly. As a result, not a few people avoid using it with a variety of reasons.
Currently, other than a male condom, there is also a female condom that makes a woman can protect herself. Before using, refer to the following usage tips:
1. Open the condom wrapper carefully. Sobek from top to bottom with a finger. Do not use scissors, knives or other sharp objects.
2. Notice, female condoms have a wider ring (outer ring) to the outside and a smaller ring (inner ring) to the inside.
3. Hold the inner ring condom, then press with your thumb and the side of the ring, and with another finger on the opposite side, then pressed to the opposite side of the ring will be in contact and form the inner ring becomes oval.
4. Set Your best position is comfortable to insert a condom.
5. Insert the inner ring into the vagina that feels has entered deep enough.
6. Use your index finger to press a condom even further into the upper vagina as deeply as possible. Condoms are not to spin, and the outer ring remains outside. Condoms are already installed and ready for use.
7. Point your penis into the open part (outer ring) and make sure that condoms are not outside or on the side between the condom and the walls of Miss V.
8. After use, remove the condom carefully and turn the outer ring with twisted way so that the sperm does not spill.
9. Dispose of the condom in the garbage wrapped in a state, do not be thrown down the toilet because it can cause blockages.
In addition to preventing pregnancy, condoms can also prevent users from sexually transmitted diseases. That is why, for many couples, sex with condoms has become a liability.
However, the problem is sometimes treated rubber glove barrier. Sex with condom sex is often a sensation diminished slightly. As a result, not a few people avoid using it with a variety of reasons.
Currently, other than a male condom, there is also a female condom that makes a woman can protect herself. Before using, refer to the following usage tips:
1. Open the condom wrapper carefully. Sobek from top to bottom with a finger. Do not use scissors, knives or other sharp objects.
2. Notice, female condoms have a wider ring (outer ring) to the outside and a smaller ring (inner ring) to the inside.
3. Hold the inner ring condom, then press with your thumb and the side of the ring, and with another finger on the opposite side, then pressed to the opposite side of the ring will be in contact and form the inner ring becomes oval.
4. Set Your best position is comfortable to insert a condom.
5. Insert the inner ring into the vagina that feels has entered deep enough.
6. Use your index finger to press a condom even further into the upper vagina as deeply as possible. Condoms are not to spin, and the outer ring remains outside. Condoms are already installed and ready for use.
7. Point your penis into the open part (outer ring) and make sure that condoms are not outside or on the side between the condom and the walls of Miss V.
8. After use, remove the condom carefully and turn the outer ring with twisted way so that the sperm does not spill.
9. Dispose of the condom in the garbage wrapped in a state, do not be thrown down the toilet because it can cause blockages.
More intimately familiar with condoms
In addition to preventing pregnancy, condoms can also prevent users from sexually transmitted diseases. That is why, for many couples, sex with condoms has become a liability.
However, the problem is sometimes treated rubber glove barrier. Sex with condom sex is often a sensation diminished slightly. As a result, not a few people avoid using it with a variety of reasons.
True? Let's find out the facts to know more condoms.
Water lubricated
Many assumed that said using condoms painful. Though, in fact almost all condoms have a silicone or grease from the water. This is to reduce pain during use. But if at the time of contact pain, you should consult your doctor to check if you have a sexual health problem.
Thin and Elastic
Condoms are made with thin, elastic, and durable, which in fact does not eliminate the overall sensitivity. More than that, the condom-containing lubricant is recommended for those who have problems achieving orgasm.
Three Size Available
Condoms can be divided into three groups depending on the size of its width, ie 48-50 mm and 54-56 mm. For the same average length, ie 19-20 cm. From the Durex survey, about 40-70 percent of purchases made by the female condom. So, assuming a condom must be purchased by men just sort of myth.
No EVOKE Allergies
Most condoms are made of latex rubber alias. For some, this material is indeed able to cause allergies. According to the U.S. National Infectuous of Allergy and Disease, skitar 6 percent of men and women sensitive to the proteins contained in latex rubber. The result is itching and red rash occur, even shortness of breath.
For those of you who can not use natural latex, can choose the condom is made of non-latex material that is polyutherane are sold in the market. Which is better? Both types of condoms are proven as effective, really.
However, the problem is sometimes treated rubber glove barrier. Sex with condom sex is often a sensation diminished slightly. As a result, not a few people avoid using it with a variety of reasons.
True? Let's find out the facts to know more condoms.
Water lubricated
Many assumed that said using condoms painful. Though, in fact almost all condoms have a silicone or grease from the water. This is to reduce pain during use. But if at the time of contact pain, you should consult your doctor to check if you have a sexual health problem.
Thin and Elastic
Condoms are made with thin, elastic, and durable, which in fact does not eliminate the overall sensitivity. More than that, the condom-containing lubricant is recommended for those who have problems achieving orgasm.
Three Size Available
Condoms can be divided into three groups depending on the size of its width, ie 48-50 mm and 54-56 mm. For the same average length, ie 19-20 cm. From the Durex survey, about 40-70 percent of purchases made by the female condom. So, assuming a condom must be purchased by men just sort of myth.
No EVOKE Allergies
Most condoms are made of latex rubber alias. For some, this material is indeed able to cause allergies. According to the U.S. National Infectuous of Allergy and Disease, skitar 6 percent of men and women sensitive to the proteins contained in latex rubber. The result is itching and red rash occur, even shortness of breath.
For those of you who can not use natural latex, can choose the condom is made of non-latex material that is polyutherane are sold in the market. Which is better? Both types of condoms are proven as effective, really.
Tips Resolving Disputes with Couples
Arguments with your partner more or less will affect your mood throughout the day. Mood would be lost so that the work can not be done well. So that this does not drag on and have a bad impact on the activities, should immediately resolve the problem.
Many ways can be done to resolve issues with a partner. It depends how you address the problem. The first thing you should do when arguing with a partner is to calm down. Do not try to directly solve the problem if you have not mastered the emotions. Worse things could happen like the loss of control.
When emotions control your mind it will be difficult to think clearly. Spent some time walking alone can soothe the mind. When it was quiet, then you can think clearly.
When you've calmed down, start thinking to solve problems. Think of what became the base of this problem. Think about your condition and your spouse also when this problem occurs. Facing pressure can make you or your partner makes a small problem becomes complicated.
Never bring up past that does not really relate to your problem at this time. This would likely create more hate your spouse. Do not forget to listen to what your partner is saying. Digested with either up to understand what is at issue. Mistakes can happen to anyone, so do not hesitate to apologize when you finally realize that you are causing this problem.
When the problem comes from you, so promise not to repeat them. This would make it much quieter than just saying the word sorry. And the most important thing is to keep that promise.
Many ways can be done to resolve issues with a partner. It depends how you address the problem. The first thing you should do when arguing with a partner is to calm down. Do not try to directly solve the problem if you have not mastered the emotions. Worse things could happen like the loss of control.
When emotions control your mind it will be difficult to think clearly. Spent some time walking alone can soothe the mind. When it was quiet, then you can think clearly.
When you've calmed down, start thinking to solve problems. Think of what became the base of this problem. Think about your condition and your spouse also when this problem occurs. Facing pressure can make you or your partner makes a small problem becomes complicated.
Never bring up past that does not really relate to your problem at this time. This would likely create more hate your spouse. Do not forget to listen to what your partner is saying. Digested with either up to understand what is at issue. Mistakes can happen to anyone, so do not hesitate to apologize when you finally realize that you are causing this problem.
When the problem comes from you, so promise not to repeat them. This would make it much quieter than just saying the word sorry. And the most important thing is to keep that promise.
5 Reasons You Need More Often Kissing
Kissing would be nice. That's when we feel so together with a partner, able to feel the blast of his breath and heartbeat. Merging of the lips and tongue which we consider not just happen when you miss the him, that has many meanings. You want to know the benefits of good for your body?
1. Kissing can promote immunity. A study reported in the journal Medical hypotheses say that kissing a woman capable of improving immunity from Cytomegalovirus. Cytomegalovirus (part of the TORCH), transmitted through mouth to mouth contact, can cause blindness in infants and other birth defects if the mother is infected during pregnancy. But this virus is not harmful to adults. Kissing has long been predicted to continue these viruses, and strengthens the immune system.
2. Kissing help you choose the best man. How is this possible? Anthropolog
Helen Fisher describes the kiss as an "assessment tool man". Most of the outer layer of the brain able to capture the sensation around the lips, cheeks, tongue, and nose. As many as five of the 12 cranial nerve head retrieve data from around the mouth, to feel the most sensitive feelings, whether it be by way of taste, smell, and touch. When you kiss someone, do not you can see, feel, and listen to her feelings? So, kissing is not just a kiss. Kissing, according to Fisher, is an "advertisement" in-depth about who you are, what you want, and what you can give.
3. Kissing makes facial muscles remain strong. When considering fitness, flat stomach and toned and cellulite-free hip is always a major concern. But do not underestimate the training gained through the mouth kissing session. The researchers say that we use 30 muscles while kissing, and this makes the cheeks remain tight.
4. Kissing can make you relax naturally. Scientific report says that kissing raise levels of oxytocin, a hormone that soothe the body, and also increase the endorphins, hormones that give pleasure. Exchanging saliva is also reported to increase dopamine, a hormone that gives a romantic feeling.
5. The last one, you certainly will not forget. Kissing can burn the calories. The results reported are diverse, but the number of calories burned per minute of the 2-6 calories. If compared to the session on a treadmill or jogging around the complex. Imagine if you do make love while still kissing session. You will probably burn half of chocolate that you enjoy handheld before.
1. Kissing can promote immunity. A study reported in the journal Medical hypotheses say that kissing a woman capable of improving immunity from Cytomegalovirus. Cytomegalovirus (part of the TORCH), transmitted through mouth to mouth contact, can cause blindness in infants and other birth defects if the mother is infected during pregnancy. But this virus is not harmful to adults. Kissing has long been predicted to continue these viruses, and strengthens the immune system.
2. Kissing help you choose the best man. How is this possible? Anthropolog
Helen Fisher describes the kiss as an "assessment tool man". Most of the outer layer of the brain able to capture the sensation around the lips, cheeks, tongue, and nose. As many as five of the 12 cranial nerve head retrieve data from around the mouth, to feel the most sensitive feelings, whether it be by way of taste, smell, and touch. When you kiss someone, do not you can see, feel, and listen to her feelings? So, kissing is not just a kiss. Kissing, according to Fisher, is an "advertisement" in-depth about who you are, what you want, and what you can give.
3. Kissing makes facial muscles remain strong. When considering fitness, flat stomach and toned and cellulite-free hip is always a major concern. But do not underestimate the training gained through the mouth kissing session. The researchers say that we use 30 muscles while kissing, and this makes the cheeks remain tight.
4. Kissing can make you relax naturally. Scientific report says that kissing raise levels of oxytocin, a hormone that soothe the body, and also increase the endorphins, hormones that give pleasure. Exchanging saliva is also reported to increase dopamine, a hormone that gives a romantic feeling.
5. The last one, you certainly will not forget. Kissing can burn the calories. The results reported are diverse, but the number of calories burned per minute of the 2-6 calories. If compared to the session on a treadmill or jogging around the complex. Imagine if you do make love while still kissing session. You will probably burn half of chocolate that you enjoy handheld before.
Sex activity when wake up is more fun
What if I kept waking up in action? Have you ever had sexual intercourse in the morning? If not, try it! Sexual intercourse in the morning will cause a different sensation of pleasure, since you'll be more excited. Do not waste your time because penile erection is usually in the morning. Psychologically you are also more confident and excited for ready action each time.
In the morning, lasted more casual sexual relationships, because when I wake up fresh and calm the mind, so you and your partner will be easier to reach orgasm. In addition, sexual relationships will become more qualified, because it is done when the body is in the most healthy condition, so too can the maximum satisfaction. 'The attack dawn' or sexual intercourse in the morning can be a fun pep for you before undergoing the activities and daily routine. When I come home at night, you will come back excited by the thought of the action this morning. Exciting is not it? Good luck
In the morning, lasted more casual sexual relationships, because when I wake up fresh and calm the mind, so you and your partner will be easier to reach orgasm. In addition, sexual relationships will become more qualified, because it is done when the body is in the most healthy condition, so too can the maximum satisfaction. 'The attack dawn' or sexual intercourse in the morning can be a fun pep for you before undergoing the activities and daily routine. When I come home at night, you will come back excited by the thought of the action this morning. Exciting is not it? Good luck
The signs of puberty at Young Girls
Puberty is the transitional period between childhood and adulthood are influenced by various factors. In this period occurred the changes both physically and psychologically. The size and shape of the body changes from child to the typical adult form. Height and body weight rapidly increased and signs of secondary sexual organs begin to appear.
Although psychologically called early Puberty is the age of 12-14 years, but the hormonal puberty starts early age 8-13 years old on a teenage girl. The earliest sign of puberty in girls is marked breast enlargement, and rapid height growth.
Time incidence of puberty varies greatly. And not all there at the age of puberty but normal between the same age. So if the age of 10 years at Mona is a normal puberty. But there is also a friend-theme that has not incurred a sign of puberty is also still the normal variation.
Many factors can influence the occurrence of puberty. Factor-factor, among others, ethnic, social, psychological, nutritional, physical and chronic diseases.
All of the above factors can influence the speed of growth and development of puberty. Each ethnic group is different, as an example of different Asian groups kaukasoid race (white), also influence the behavior of the social level so as to speed the emergence of puberty.
Nutrition contains a lot of hormones such as ready meals will also accelerate puberty. Chronic diseases can stimulate the endocrine system that causes early puberty. While the slow puberty include: psychological distress and excessive physical activity also inhibits puberty.
How to monitor the emergence of signs of puberty?
In Gadia teens, puberty is marked by:
1. Changes in breast enlargement
2. Growing up in the pubic and armpit hair. At first the longer the hair becomes thinner thickness becomes the same as adults.
3. At this time the body will quickly big girls, so that at the same age are usually at the beginning of puberty, girls will look great faster than a guy friend for the rest.
4. While menstruation occurs approximately two years after the occurrence of breast enlargement.
Although psychologically called early Puberty is the age of 12-14 years, but the hormonal puberty starts early age 8-13 years old on a teenage girl. The earliest sign of puberty in girls is marked breast enlargement, and rapid height growth.
Time incidence of puberty varies greatly. And not all there at the age of puberty but normal between the same age. So if the age of 10 years at Mona is a normal puberty. But there is also a friend-theme that has not incurred a sign of puberty is also still the normal variation.
Many factors can influence the occurrence of puberty. Factor-factor, among others, ethnic, social, psychological, nutritional, physical and chronic diseases.
All of the above factors can influence the speed of growth and development of puberty. Each ethnic group is different, as an example of different Asian groups kaukasoid race (white), also influence the behavior of the social level so as to speed the emergence of puberty.
Nutrition contains a lot of hormones such as ready meals will also accelerate puberty. Chronic diseases can stimulate the endocrine system that causes early puberty. While the slow puberty include: psychological distress and excessive physical activity also inhibits puberty.
How to monitor the emergence of signs of puberty?
In Gadia teens, puberty is marked by:
1. Changes in breast enlargement
2. Growing up in the pubic and armpit hair. At first the longer the hair becomes thinner thickness becomes the same as adults.
3. At this time the body will quickly big girls, so that at the same age are usually at the beginning of puberty, girls will look great faster than a guy friend for the rest.
4. While menstruation occurs approximately two years after the occurrence of breast enlargement.
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